5 Healthy Foods For Your Shopping List

Are you someone who pre-plans the weeks meals ahead of time, or shops on the run? Whether you’re finding the perfect recipe on Pinterest or Food Network or rushing to the supermarket to scramble together a last-minute meal, it’s helpful to know about a few simple staples that will insure healthy, delicious meals (even if you don’t have time to cook).

Berries (Antioxidants)

Berries are rich in antioxidants, minerals, and fibre while being low in calories. You could keep a variety of fruits in your fridge, and they’d all be delicious, but berries are the best sweet treat to have on hand. Strawberries, raspberries, blueberries, and blackberries can be added to yoghurt or blended into an IsaLean® Whole Blend Shake.

Cleanse for Life® and Ionix® Supreme, both filled with adaptogens, will help you get even more out of your routine.

Sweet Potato (Vitamin A)

Sweet potatoes are a favourite of many people. We picture this Thanksgiving favourite slathered in butter and sugar, but once the unhealthy ingredients are removed, this vegetable offers a slew of health benefits.

Sweet potatoes, unlike simpler spuds like the classic russet, are rich in vitamin A. According to the United States Department of Agriculture, one sweet potato provides more than 100 percent of the daily recommended volume.

Eggs (Protein)

Eggs are a good all-rounder since they can be boiled, scrambled, poached, and fried and are a staple ingredient for many recipes. Eggs are filled with nutrients, mostly inexpensive (organic, pasture-raised will be more expensive), and vegetarian-friendly for the most part.

While one egg is only 75 calories, it contains 7 grammes of protein. Egg yolks have more cholesterol than egg whites, so if that’s a problem, stick to the whites. Keep a dozen in your refrigerator at all times.

If you’re looking for a fast source of protein, look no further. AMPEDTM Tri-Release Protein is a 25-gram mixture of three proteins.

Kale (Nutrients)

In the world of healthy eating, kale is experiencing a revival. You couldn’t find a kale salad on a menu 20 years ago, but now it’s practically everywhere.

This green is more than just a crunchy texture. Lutein is found in kale and helps to improve eye health. And, given that you’re probably staring at a phone screen right now, you might need a little more lutein.

Greek Yoghurt (Probiotics)

Greek yoghurt is high in probiotics, which are beneficial bacteria that aid in the development of a balanced microbiome and improved gut health. Your gut has its own ecosystem full of bacteria, both good and bad, that affects your overall health. Greek yogurt’s probiotics aid in the proper functioning of your microbiome.

The unflavoured version without any added sugars or flavours is best. It’s a healthy alternative to sour cream, and you can sweeten it up with a drizzle of honey or some berries (details below).

IsaBiom Probiotics delivers 25 billion colony-forming units to sustain a healthy biome.

Fresh bell peppers, purple corn, purple carrots, broccoli, frozen lean meats, seltzer, salsa and pickled red onion are all worthy honourable mentions.