6 Ways To Improve Gut Health

The gut microbiome is the next frontier in health and nutrition. 

Gut health is proven to be more crucial than previously believed. It can help digestive, brain, and heart health, as well as your ability to lose or maintain a healthy weight.

Unsurprisingly, the importance of the gut microbiota in influencing health status has piqued public and scientific interest in recent decades. Changes in the composition and function of the gut microbiota have been linked to a growing number of illnesses, ranging from metabolic abnormalities to potential brain problems.

Factors that Influence Our Microbiome

The gut microbiota can be shaped by a variety of circumstances, including age, birth delivery route, antibiotic use, diet, environmental toxins and psychology where stress, depression or anxiety combines with physical factors to cause pain and other bowel symptoms.

How You Can Improve Your Gut Health

Obviously, some elements affecting our gut health and our environment are beyond our control. However a well-balanced diet, regular exercise, proper sleep and strategies to reduce stress or treat anxiety or depression on the other hand, can go a long way. Supplementation is also a way to help restore a healthy and diverse gut microbiome.

Here are 6 ways you can take control of your gut health starting today!

1. Eat a Diverse Range of Foods

In your intestines, there are hundreds of different bacteria species. Each species has a unique role in your health and requires a different set of nutrients to thrive. Eating a diverse diet rich in whole foods can lead to a diverse microbiota.

2. Best Foods For Gut Health

When it comes to digestive health, variety is the spice of life. Consuming a wide variety of fruits and vegetables ensures that your diet has a diverse range of vitamins, minerals, and nutrients. Incorporating wholegrains into your diet is also essential for keeping your gut happy. Studies have shown that a wholegrain rich diet can significantly improve digestive health, and may reduce your risk of colorectal cancer.

Prebiotic rich foods

• Asparagus
• Banannas
• Chicory
• Garlic
• Jerusalem artichoke
• Onions
• Whole grains

Probiotic rich foods

• Yogurt
• Sauerkraut
• Tempeh
• Kimchi
• Miso
• Kombucha
• Pickles
• Traditional buttermilk

3. Avoid Harming Your Gut Health

In addition to doing good things for your gut, you can also avoid certain foods and habits that can be causing your gut harm.

• Limiting your intake of highly processed and fatty foods
• Quit smoking
• Lower caffeine and alcohol usage
• Stay adequately hydrated
• Cut down on sugar and artificial sweeteners
• Avoid eating meat from animals that have been treated with antibiotics

 4. Supplementation

Prebiotics

Prebiotics act as a food source for the good bacteria in the gut to support a healthy gut flora. Probiotics feed on prebiotics which are nondigestible carbohydrates. This process encourages beneficial bacteria to multiply in the gut.

Probiotics

Probiotics are live microorganisms that have long been used to improve intestinal health and support overall well-being. Taking probiotic supplements on a daily basis may help to maintain digestive tract equilibrium and encourage microbiome diversity for greater overall health. Furthermore, probiotics have been demonstrated to help with a variety of gastrointestinal ailments.

Many companies offer digestive enzymes and probiotics as separate products addressing separate needs. But Isagenix formulated these two unique products to complement one another for an immediate and long-term total digestive health solution. IsaBiome™ Daily Digestive Health System delivers 25 billion colony-forming units to sustain a healthy biome and works as a complete system to improve gut health so you can feel better overall.

Each product delivers amazing digestive benefits on its own, but together, they deliver results unlike anything on the market.

Watch this short video to learn more about IsoBiome.

5. Reduce Stress – The Gut Brain Axis

The gut-brain axis is the link between your gut and your brain. A troubled intestine can convey messages to the brain, just as a troubled brain can do the same.

For example, the mere thought of eating, can cause the stomach’s juices to be released before the food arrives. As a result of this relationship, stomach or intestinal discomfort might be the result or cause of anxiety, stress, or depression. Keep an eye out for these and other typical stress symptoms, and talk to your doctor about them. You can come up with techniques to help you deal with difficulties in your life while also relieving your stomach discomforts if you work together.

6. Exercise and Sleep

When it comes to keeping your digestive system healthy, don’t overlook the necessity of working up a sweat. This does not imply spending hours upon hours in the gym; rather, it boils down to finding the right balance. Regular aerobic exercise, such as walking or cycling, raises the heart rate, which stimulates the abdominal muscles to move digestive waste through the body. 

Sleep, as you may be aware, is also an essential component of general wellness. It not only affects energy levels, but it also aids in the normal functioning of every system in the body, including the immune system, heart, brain, and digestive system. If you don’t get enough sleep, it can affect your gut health in a variety of ways. For example, lack of sleep can cause stress which in turn can effect your gut. Lack of sleep can also cause you to make poor dietary choices for quick energy boosts and over eat. 

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