Nationwide Mental Health Hotline 988 Launches

Nationwide Mental Health Hotline 988 Launches

​When in a medical emergency, you call your doctor, go to urgent care, or locate an emergency room. In the direst of straits, you may call 911. But what about when you have a mental health emergency? It’s not always clear who to call. Your doctor? The police? A...
Peanut Butter Crisp Trail Mix

Peanut Butter Crisp Trail Mix

Snacktime is a great opportunity to add in foods you don’t typically get from mealtimes, like nuts, seeds, and fruits. So trail mix is the perfect snack to fill you up and keep you on the right path when it comes to healthy eating.   For tips on keeping your...
Your Guide to Snacking During Quarantine

Your Guide to Snacking During Quarantine

Has quarantine changed your eating habits when it comes to snacking? For many, quarantine has bought about an unhealthy relationship between us and the snacks in our pantries. Maybe you’ve indulged in more chips, sweet biscuits and ice cream in the past year than...
6 Ways To Improve Gut Health

6 Ways To Improve Gut Health

The gut microbiome is the next frontier in health and nutrition.  Gut health is proven to be more crucial than previously believed. It can help digestive, brain, and heart health, as well as your ability to lose or maintain a healthy weight. Unsurprisingly, the...